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Dinner

High-Protein Cheesy Baked Gratin

A comforting, protein-packed baked gratin that's quick to assemble and perfect for weekly meal prep. Creamy, cheesy, and completely guilt-free.

Prep time
30min
🔥
Calories
466kcal
💪
Protein
56.8g
🍞
Carbs
9.3g
🥑
Fats
21.6g
High proteinGluten-freeMeal prepLow carb
High-Protein Cheesy Baked Gratin

Ingredients

  • 2 whole eggs
  • 150g cottage cheese or light ricotta
  • 250g lean minced beef or chicken breast pre-cooked
  • 200g fresh broccoli florets
  • 60g shredded mozzarella
  • ½ tsp garlic powder
  • Salt and pepper to taste

Instructions

1

Preheat your oven to 190°C and lightly grease an oven-safe baking dish.

2

In a large bowl whisk the eggs with cottage cheese garlic powder salt and pepper until smooth.

3

Fold in the pre-cooked meat and broccoli florets coating everything evenly.

4

Pour the mixture into your prepared baking dish and spread it out evenly.

5

Generously sprinkle the shredded mozzarella over the top.

6

Bake for 18-20 minutes until the cheese is melted golden and bubbling.

7

Let it rest 5 minutes before serving.

📊 Nutrition Facts — Per Serving
Calories466 kcal
Protein56.8g
Total Carbs9.3g
Fiber2g
Healthy Fats21.6g
💡 Chef's Pro-Tip
For the best results

For extra flavor add a pinch of smoked paprika or dried oregano to the egg mixture before baking.

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