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Lunch

One-Pan Salmon with Roasted Sweet Potato & Green Beans

This is one of those meals I make when I want something filling but not heavy after a workout. It takes about 25 minutes and keeps me full for hours, plus it's really easy to make in just one pan.

Prep time
25min
🔥
Calories
520kcal
💪
Protein
38.5g
🍞
Carbs
45g
🥑
Fats
14g
High ProteinQuickEasy
One-Pan Salmon with Roasted Sweet Potato & Green Beans

Ingredients

  • 4 salmon fillets (about 120g each)
  • 2 large sweet potatoes, peeled and cubed
  • 2 cups green beans, trimmed
  • 2 tablespoons olive oil
  • salt and pepper

Instructions

1

Preheat your oven to 400°F (200°C) and line a big baking sheet with parchment paper.

2

Toss the sweet potatoes with a bit of olive oil, salt, and pepper on one side of the baking sheet, and the green beans on the other side - they'll roast in about 15-20 minutes, or until the sweet potatoes are tender.

3

While the veggies are roasting, season the salmon fillets with salt and pepper, and when the veggies have about 5 minutes left, place the salmon on the baking sheet with them - it cooks really quickly, just 5 minutes or so, depending on how thick your fillets are.

4

After everything is cooked, serve it all together - the salmon, sweet potatoes, and green beans - it's a really satisfying post-workout meal

📊 Nutrition Facts — Per Serving
Calories520 kcal
Protein38.5g
Total Carbs45g
Fiber6g
Healthy Fats14g
💡 Chef's Pro-Tip
For the best results

I usually buy frozen green beans and thaw them in the fridge overnight, so they're ready to go when I need them - it's a big time saver on busy mornings.

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