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Lunch

Mediterranean Quinoa Bowl

A refreshing and nutritious bowl packed with Mediterranean flavors.

Prep time
25min
🔥
Calories
420kcal
💪
Protein
32g
🍞
Carbs
38g
🥑
Fats
16g
Gluten-freeHigh protein
Mediterranean Quinoa Bowl

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cucumber diced
  • 1 cup cherry tomatoes
  • 1/2 red onion
  • 100g feta cheese
  • 1/4 cup kalamata olives
  • 2 tbsp olive oil
  • juice of 1 lemon
  • fresh parsley
  • salt & pepper

Instructions

1

Rinse quinoa under cold water. Cook in vegetable broth for 15 minutes until fluffy.

2

While quinoa cooks, dice cucumber, halve cherry tomatoes, and thinly slice red onion.

3

In a large bowl, combine all vegetables with the cooled quinoa.

4

Drizzle with olive oil and fresh lemon juice. Season with salt and pepper.

5

Top with crumbled feta cheese, olives, and fresh parsley. Serve immediately.

📊 Nutrition Facts — Per Serving
Calories420 kcal
Protein32g
Total Carbs38g
Fiber5g
Healthy Fats16g
💡 Chef's Pro-Tip
For the best results

Cook a big batch of quinoa at the start of the week and keep it in the fridge — this salad comes together in under 5 minutes. It actually tastes better the next day after the flavors have had time to mix, so don't be afraid to make it ahead.

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