The Muscle Builder Bowl
A high-performance post-workout bowl packed with lean grilled herb chicken, fluffy quinoa, and creamy sliced avocado. Designed to repair muscle fibers and replenish your energy levels after an intense workout.
Ingredients
- Protein: 150g grilled chicken breast with herbs.
- Carbs: 100g cooked quinoa.
- Healthy Fats: 1/2 sliced avocado.
- Vitamins: 1 handful of baby spinach and cherry tomatoes.
- Dressing: 1 tsp olive oil, fresh lemon juice, salt, pepper.
Instructions
Cook the quinoa and let it cool.
Grill the chicken breast without added fat.
Dice the cooked chicken.
Place the quinoa at the bottom of the bowl.
Arrange the remaining ingredients on top.
Drizzle with the lemon-olive oil dressing.
Marinate your chicken breast in lemon juice, garlic powder, and paprika for 15 minutes before cooking. This breaks down the fibers, making the chicken incredibly tender and juicy without adding extra fat.
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