Lunch
The Muscle Builder Bowl
A high-performance post-workout bowl packed with lean grilled herb chicken, fluffy quinoa, and creamy sliced avocado. Designed to repair muscle fibers and replenish your energy levels after an intense workout.
20 min
Total time
460
Calories
42 g
Protein
35 g
Carbs
18 g
Fat
Method
Cook the quinoa and let it cool.
Grill the chicken breast without added fat.
Dice the cooked chicken.
Place the quinoa at the bottom of the bowl.
Arrange the remaining ingredients on top.
Drizzle with the lemon-olive oil dressing.
Chef's tip
Marinate your chicken breast in lemon juice, garlic powder, and paprika for 15 minutes before cooking. This breaks down the fibers, making the chicken incredibly tender and juicy without adding extra fat.